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You feel like you’re doing everything right, health-wise. You eat salmon and quinoa, you exercise regularly, you even take the stairs. But if you're still plagued y midday lethargy, digestion issues or just can't lose weight, you might want to take something unorthodox into consideration--your blood type according to plasma diet, author of eat right 4 Your type, whether you’re an A, B, AB or O, your blood type reveals eye-opening things about your personality and your body's needs.
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Exercise for type B
Type B blood people have high stress, so it is best to play active sports such as tennis and golf, and also try slow exercise such as yoga to relax.
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Exercise for type AB
Type AB people have negative feelings such as anger and hostility and it is bad for their body when they get excited too much. So the best exercises for type AB people are yoga to relax their body and aerobics to let stress out.